Why I got started? Years ago, when we first realized my husband was sensitive to gluten, a friend of mine asked me if he ever tried eating sourdough bread. Apparently the gluten is less because the sourdough eats up some of the gluten. Ever since then I was curious to try it out but never … Read more
Depending on your mood and personality, what helps you reset after a particular stressful, negative experience or chain of tough days, will look different for you. I am looking forward to reading your comments about what helps YOU Reset! 1. Do something you love: what is it that you have always loved? Maybe even something … Read more
I had the pleasure of spending time with Zahrah and her family on their Costa Rica Eco farm. Her wisdom still resounds with me til this day, she played an important role in our essential oil and health journey. Following her on social media has been a blessing as well. So, with permission, I share … Read more
Apple, Veggie, Mint Cooler We live in the heat all year round so this drink definitely cools us down on those hot humid days! Not only is this cooler refreshing, it is healthy and tasty too. Follow the steps below to create your delicious drink! Ingredients (makes 2 cups) 1 red or green apple, peeled or … Read more
Beets, Spinach, Orange, Lemon and ice is all you need for this refreshing cooler We live in the heat all year round so this drink definitely cools us down on those hot humid days! Not only is this cooler refreshing, it is healthy and tasty too. Follow the steps below to create your delicious … Read more