Today’s episode about postpartum essentials:
Katie Braswell, of Wild + Well, is a Holistic Nutritionist and Registered Yoga Teacher based in Boulder, CO. Her specific areas of interest are preconception health, fertility, prenatal nutrition and supplementation, gestational diabetes, breastfeeding and postpartum care (focusing on nurturing mama and baby).
She specializes in functional nutrition for families – especially the mama or mama to be who is looking to maximize their time adventuring with their little ones! Originally from Georgia, she and her husband moved to Colorado in 2016. When not working with clients and furthering her education, she can be found adventuring in the mountains with her husband and son, Colter. She offers one-on-one nutritional consulting and private and group yoga classes.
The Simple:
Why Create a postpartum recovery plan?
6 Essentials for postpartum recovery:
- Eat a nutrient dense, anti-inflammatory diet
- Eat within an hour of waking up and every 2-3 hours and snack
- Proper Hydration
- High-quality Supplements to replenish
- Collagen-rich foods
- Rasbperry Leaf Herb
Links and Resources for postpartum:
- Website: www.livewildbewell.com
- E-mail: katie@livewildbewell.com
- Instagram: @livewildbewell
favorites Katie and I mention:
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Previous Episode–26: 3 Tips for Calm Parenting with Emily Maze